Combine the Winter doldrums with unsettling times and you've got a need for comfort and distraction. Dr. Janet Sprauge tells us "Caring for your emotional self is not self-indulgence. It is self-preservation." Here are some thoughts she shares.
1. Keep a "warm fuzzies" file. When you get a nice email, file it. A nice note? Ditto. On bad days, dig 'em out.
2. Assess your internet and TV diet. Is it balanced? Are you glomming onto negatives? "Purge your list. Add positive feeds."
3. And this is my favorite idea... "Snuggle and hug. These act as wonder drugs, flooding your body with endorphins. It can be a person, a cat or a dog. The act of hugging is magical to the body and soul."
And we bridge players can add another one... the distraction and pleasure of a well-bid and played hand.